Fruits, learn its secrets

Fruits, mine minerals vitamins and fiber are ideal to consume at least 4 servings a day, as they are in their natural form, have enough water and are free of harmful cholesterol, it is easier for the body to process and absorb the vitamins and minerals from fresh fruit.

* Apple. Round fruit with lots of fiber, vitamins A, C and E and folate. Available in green, yellow and red. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart problems, weight loss * and control cholesterol.
* Eye. It is not always appropriate to the excess consumption of certain fruit when you want to lose weight in the following days publishes an article on this in my blog http://tips-salud-belleza.blogspot.com/
* Plátano. Good source of fiber, potassium, vitamins A, C, B6, E and folate. Green bananas are not ripe or that are used for cooking.
* Cherries. Small round fruit with seed, red or black color. They always have to be mature if you want to consume, contain anthocyanins which help reduce pain and inflammation.
* Kiwi. Rich in vitamins A, C, E, B, calcium, iron and folic acid. The shells of this is a good source of flavonoid antioxidants.
* Orange. It peels and eats fresh, it also squeezes to make juice. Contains vitamin C, flavonoids, and contains pectin is rich in sodium when it ripens in the sun.
* Fig. Consumed fresh or dried, figs contain the vitamins A, C, folate and niacin. A small fruit full of small seeds.
* Lemon. Lime or lemon is the most cultivated citrus green and yellow are full of vitamin A, C and folate. Lemon juice is good for detoxification of the body, also has antioxidant properties.
* Plum. Is high in carbohydrates, low in fat and calories. An excellent source of vitamins A, C, calcium, magnesium, iron, potassium, fiber, sodium and cholesterol free.
* Papaya. Rich in vitamins A, B, C and D, calcium, phosphorus and iron. Has excellent digestive properties.
* Pera. It is best if consumed at room temperature. Contains potassium and riboflavin, is good for the skin and contains enough fiber.
* Sandia. Extraordinarily refreshing to take as juice or eaten fresh. It contains minerals, vitamins and sugar with a reasonable amount of fiber and iron.
* Strawberry. It is one of the richest sources of vitamin C and fiber, is high in sodium and iron, helps in whitening of the teeth, is used to relieve rheumatism.

I hope you have enjoyed this article, wish you a great day, we continue to grow in health!

Joel Gonzalez